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Dumbbell Home Workout Journal

Dumbbell Home Workout Journal

Regular price $28.90 USD
Regular price Sale price $28.90 USD
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The Dumbbell Home Workout Journal - a home workout journal that requires only dumbbells. The journal is a 13-week home workout program to help you get the best home workouts of your life! It includes 65 guided workouts. Each workout targets 2 muscle groups, and take 45 minutes to complete. The program was built for lifters of all levels and there are clear rep goals to aim for! These beautifully crafted journals will act as your own personal trainer helping you pushing yourself to the next level.

Customer Reviews

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Sarah W
Fantastic workout program

Easy to follow, easy to stick to exercise plan. Absolutely excellent product!

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Lisa P.
Great Tool!

This spiral bound Dumbbell Home Workout journal is excellent! It has a description of each exercise in the back of the book and makes for a great 13-week workout. I chose this to help me get started in the area of strength training. Easier for me than watching a video workout. Thanks for being here!

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