The Badass Body Goals Journal is an at-home friendly fitness journal that focuses on HIIT, and circuit workouts. It contains 50 full workouts. Each day contains a detailed video guide for users to follow and the program teaches you everything you need to know about booty-shaping, fat loss, and working out effectively to meet your goals. Additionally, a bonus high-quality resistance band is included with each journal. Each day's workouts are designed to target your booty and core at different angles for complete muscle development while emphasizing fat loss for an optimal all-round workout.
